Healthy for mind and body
Ah, family life – chaotic schedules, piles of dirty dishes, endless grocery trips and a “Parent taxi” sign pasted on the back of the family car! That seems to be the reality of family life for so many of us. “I can’t remember the last time we all managed to sit down together for a home-cooked meal,” sighed a close friend of mine one day over coffee.
Yet research tells us that family mealtimes can be very important for family health, both mental and physical. It’s not just about the food we eat, but how we think about each other, what we talk about and how we learn to listen — vital ingredients for any meal…Continue Reading