Sacred pilgrimage – walking the road to health

Always ready for an adventure, a close friend of mine, Beth, decided to walk part of the famous pilgrimage walk, El Camino de Santiago...
Christian prayer can be meditative. The difference is that this type of Christian prayer focuses on communing with God.

When meditative prayer includes the Divine, anything is possible

“Meditation is very much like cooking lentils. The scum rises to the surface when you are doing this.” It’s an intriguing observation made by psychologist...

Slowing down – A spiritual approach to focusing a family

Slowing down helps us to stay focused@Glowimages We live in a hurried world, multitasking as we dash through our daily schedule. From a child’s...

Vitamins or Spirit – what really nourishes us?

Take a look at any pharmacy or grocery store and there is a section loaded with colourful bottles of vitamins, minerals and food additives....

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