Misleading stereotypes about what it means to be a man impose images on thought that are damaging and misleading presenting a growing health problem.

From unattainable manly myths to the freedom of the “new man”

Today’s man is often equated with the strong silent type, with a super-fit muscular body. From action movies and superhero figures, to TV commercials,...
Numerous studies have shown the positive side of meditation, but a new book brings a more balanced, nuanced view of this ancient religious practice.

Bringing a Balanced View to Meditation

“ Meditation is very much like cooking lentils. The scum rises to the surface when you are doing this.” It’s an intriguing observation made by...
The understanding that nature benefits our mental and physical health seems obvious. However, the outdoors is now being touted as a new therapy called ecotherapy – or restorative contact with nature.

Feeling a nature deficit? Time for a little Ecotherapy

The understanding that nature benefits our mental and physical health seems obvious. However, the outdoors is now being touted as a new therapy called...

Brave New Health

Would you prefer to be controlled by fear or pleasure? This was an assignment given to my daughter when she was 15 years old....

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