Vitamins or Spirit – what really nourishes us?

Take a look at any pharmacy or grocery store and there is a section loaded with colourful bottles of vitamins, minerals and food additives....

Love – the vital ingredient for family meals

Healthy for mind and body Ah, family life – chaotic schedules, piles of dirty dishes, endless grocery trips and a “Parent taxi” sign pasted on...

Are brain training games needed to exercise our memory?

With all the focus these days on “brain training” games, I got to thinking about a valuable lesson I had on training the brain...

One doctor’s prescription for loneliness

 Modern life can make existence a lonely challenge. Boxed into small – but fully wired – apartments, or living in suburbs where we need...

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