A comprehensive analysis of studies on the link between health and religious or spiritual beliefs was published this month in the Journal of Cancer.

Fear, cancer and the healing effect of spirituality

Every day we read or hear media stories on research about what we should eat or drink and how much exercise we should take...
In a fast paced world where we expect everything to progress within a one hour TV time slot or from an instant message, activities like knitting illustrate that a deliberate, slower pace can refocus and renew our spiritual connectedness with the divine and therefore with one another.

How the activity of knitting can be a healing expression of love

Do you think that knitting is one of those obscure, old-fashioned activities that only old women do in their church basements or Senior Centres?...
The understanding that nature benefits our mental and physical health seems obvious. However, the outdoors is now being touted as a new therapy called ecotherapy – or restorative contact with nature.

Feeling a nature deficit? Time for a little Ecotherapy

The understanding that nature benefits our mental and physical health seems obvious. However, the outdoors is now being touted as a new therapy called...
Gardens teach us to look beyond the limited human picture and to recognize the reflection of the Divine in our lives

Life lessons from a garden

Gardens can teach us many lessons about ourselves. There is a visionary quality to being a gardener, that when developed, can bring unexpected health...

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