We don’t have to be athletic powerhouses like Williams to be We can be empowered by our intuitions.

Don’t be a victim! Be alert to your inner superhero and take charge!

A superhero is not just for the movies and comic books. They can be you or me, refusing to be a victim. For anyone...
A community in Victoria BC found that building a book box for their street brought a community together. But is something more needed for a deeper sense of connection?

Healing lonely hearts through community and connection

Modern life does not tend towards the cultivation of a connected community. Boxed into small – but fully wired – apartments, or living in...

Forum Sunday at Christ Church Cathedral, Victoria

Spirituality, politics and the media are three of the things most of us don't talk about at the dinner table.  Yet exploring and understanding how they...
On Canada Day we can celebrate our ability to pioneer important changes in every conceivable way, including how we view health

Canada Day – celebrating the pioneer spirit

Canada Day is one of my favourite days of the year! Why? Because two decades ago I became a Canadian citizen on this very...

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