We don’t have to be athletic powerhouses like Williams to be We can be empowered by our intuitions.

Don’t be a victim! Be alert to your inner superhero and take charge!

A superhero is not just for the movies and comic books. They can be you or me, refusing to be a victim. For anyone...
On Canada Day we can celebrate our ability to pioneer important changes in every conceivable way, including how we view health

Canada Day – celebrating the pioneer spirit

Canada Day is one of my favourite days of the year! Why? Because two decades ago I became a Canadian citizen on this very...

Meeting the challenge of rebuilding mental health after wildfires

This year has not just been the hottest and driest on record in many parts of North America, it has included the most devastating...
Ageism is the most tolerated form of discrimination in Canada. A poll two years ago found that eight out of ten Canadians believe that seniors aged 75 or older are less important and more ignored than younger generations

The importance of defeating ageism with grace and strength

Ageism is a growing problem in Western Society. The recent movie, “The Second Best Marigold Hotel,” stars a cast of my favourite older British...

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