Looking at heffalumps of worry? Time to take back control of our thoughts

Take a break from worry with ideas from Pooh and Piglet

The adventures of a small teddy bear and his friends have charmed generations of both children and adults for decades. The characteristics of timid...
On Canada Day we can celebrate our ability to pioneer important changes in every conceivable way, including how we view health

Canada Day – celebrating the pioneer spirit

Canada Day is one of my favourite days of the year! Why? Because two decades ago I became a Canadian citizen on this very...
When we see happiness as a spiritual quality, we see it as the essence of man’s God-created nature rather than the result of something – i.e. some- “thing” - we have to get.

Finding the true origin of happiness

This year, Finland has been crowned the “happiest country in the world”, according to The World Happiness Report 2018, which was released by the Sustainable...
We are never to busy to love in simple ways that canmeanso much to another person

The power of love in a simple wave

We bustle about our little world, rushing to work or school. Life is busy, with no time it seems  to notice or do the...

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