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Vitamins or Spirit – what really nourishes us?

Take a look at any pharmacy or grocery store and there is a section loaded with colourful bottles of vitamins, minerals and food additives....

What is health? How can we achieve it?

Health is a major topic of conversation these days. What does it mean to be healthy? What makes us sick? When I read the...
Malala Yousafzai's insights into the power of forgiveness highlights a spiritual solution to violence that can bring health and peace

Malala Yousafzai and the healing power of forgiveness

Is there a way to heal the effects of violence in our communities through forgiveness? 2014 Nobel Peace Prize co-winner, Malala Yousafzai, is not only...
Stereotypical images of what constitutes beauty are promoted in every age. One actress found a way through the image trap.

Finding freedom from the image trap

“Do I look fat in this dress?” This is one of the most confounding, difficult questions men have had to answer  down through the centuries...

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